Water: You might not think much of water and neither might your elderly loved one. You both know that drinking water helps to keep people hydrated.
However, this simple drink does much more than that. If you are in charge of your elderly loved one’s daily or regular care, you should really encourage them to drink more water. Even if your elderly loved one has senior care providers caring for them, you should still remind your loved one to drink water. Here are some of the ways that drinking water regularly can help your elderly loved one.
Maintaining Body Fluid Levels
The human body is made up of approximately 60 percent water. Bodily fluids are important for all aspects of health. They assist the body with creating saliva, digestion, circulation, and much more. This is just one of the reasons why it is so important for your elderly loved one to drink enough water every single day. If you feel that your elderly loved one won’t remember to do this, you and their senior care providers should definitely remind them to do so.
Keeping the Joints Loosened
Many senior citizens suffer from tight or tense joints. Did you know that one reason for this issue is dehydration? When the joints aren’t lubricated, they tend to tighten up and get sore. If your elderly loved one suffers from achy joints, you should remind them that drinking water will help them to feel better. In fact, many senior citizens find that when they are drinking the recommended about of water every day, the pain in their joints goes down significantly.
Sharpening the Memory
Did you know that drinking water can help to keep the memory sharp? If your elderly loved one is forgetting things, it could be because they are dehydrated. If you and their senior care providers can get them to drink more water every day, this could help them to get their memory back. Not only that, but drinking water can help the brain to work more efficiently throughout the day. Your elderly loved one will be able to focus better and get more done if they are hydrated.
Water: Conclusion
These are some of the ways that water can help your elderly loved one. If your elderly loved one isn’t currently drinking enough water, you and their senior care providers should try to get them to drink it more often. Adding lemon into the water is one way that many senior citizens drink their water. This might be something that you recommend to your elderly loved one if they don’t really enjoy drinking water.
For more information about hiring Home Care in San Diego, CA, call the friendly caregivers at La Jolla Nurses Homecare who can help your aging parents remain in their own homes, at 858-454-9339. We are a home care agency providing quality and affordable senior care in La Jolla, CA, and the surrounding communities.
Sources
https://www.cdc.gov/nutrition/
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