October is National Emotional Wellness Month. But what is emotional wellness? It can look different for everyone. Some people might need to be more in tune with their emotions, while others might need to develop techniques for managing their emotions. In the end, it’s about balance that can help your elderly loved one live a healthier life with support from home care services, not only emotionally but mentally, physically, and socially as well.
Developing a Toolkit to Promote Emotional Wellness
Emotional wellness revolves around being able to manage all that life throws your way with adaptability and good coping skills. It doesn’t mean denying that stressful, hurtful, or damaging things happen. It has the resiliency to navigate through those tough moments and come out on the other side with a healthy perspective and a way forward.
Here are six key components to having emotional wellness and how home care providers can help:
Keeping Strong Social Connections
The elderly often lose touch with many of their connections, leaving them feeling isolated and alone, which is detrimental to good emotional health. A home care provider who visits weekly, a regular phone call from grandkids living in another state, and being part of a small hobby group can all help your loved one keep strong social connections.
Being Mindful
For some, this comes naturally, but others have to practice mindfulness. Mindfulness is the act of staying present in the situation and noticing all of one’s surroundings. It can be taking a moment outside to hear the birds sing, feel the cooling breeze, or appreciate the smell of freshly mowed grass. It takes away the anxiety of things to come and helps your loved one ground herself in the moment.
Building Resiliency
Being resilient creates the ability to bounce back when negative things happen. Everyone experiences moments when things go wrong – from the small to the large. A resilient person can pivot and move through the negative to find the positive on the other side.
Not Skipping Sleep
Sleep is an important time for the body to rest while also performing many of its maintenance tasks. That’s why a consistent good night’s sleep is so important for emotional wellness. A well-rested mind is better able to manage its emotions, make good decisions, and process information.
Finding Appropriate Stress Relievers
Relieving stress is not the only component here; healthy stress relievers are the key. Overeating, smoking, and binging on alcohol are all stress relievers that ultimately cause more stress.
Help your loved one find healthy ways to reduce stress. It could be a daily walk with his home care provider through a park or reading his favorite book by the fire.
Accepting All Emotions
As alluded to before, emotional wellness doesn’t mean avoiding “bad” feelings like sadness, anger, or grief. These emotions are part of being emotionally healthy. The problem arises when your loved one doesn’t know how to display them or process them.
Learning techniques to manage tough emotions can lead to better emotional wellness. If your loved one is struggling with depression or grief, having a professional step in to help is a great option.
Emotional Wellness and Home Care
Having someone come to your loved one’s home to provide home care services is a great way to give her an extra tool to put in her tool kit for emotional wellness. A home care provider can step in and offer many services that will support your loved one.
If you or an aging loved one are considering Home Care in Encinitas, CA, please contact the caring staff at La Jolla Nurses Homecare today. Call (858) 454-9339
La Jolla Nurses Homecare is a top provider of home care services in San Diego, La Jolla, Rancho Santa Fe, Del Mar, Solana Beach, Encinitas, Carmel Valley, Point Loma, Bankers Hill, Mission Hills, Kensington, Coronado, University City, Pacific Beach, and all of San Diego County.
Today we are the oldest and most experienced private duty agency in San Diego County.She saw a need for quality private duty home health care and she worked diligently to build an agency that filled that need.I am proud to say, her vision is carried on today with our dedicated staff.
I believe our tenure in the community speaks well for us.We have had the opportunity to be of service to countless interesting individuals, including local and worldwide celebrities.It is the people we care for that makes this a fascinating industry.Whether high profile or a more ordinary citizen, we are proud that thousands have entrusted us with their care or the care of their loved ones.Our Mission is to provide high quality, very secure and the most compassionate home health care.We believe that patients heal faster and are happiest when they can stay in their homes.”
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