Elder Care Coronado CA: Is Your Aging Loved One Getting Proper Nutrition?
If your senior parent or loved one is thinking about making some changes for their health, keep reading. You can help them by finding out more about getting regular exercise, eating good food, and keeping up their energy. It’s important that your parent has the help they need, and often family members aren’t enough. You can hire an elder care provider to take care of daily needs.
Eating Healthy
A healthy diet consists of a lot of fruits and vegetables, whole-grain foods, and low-fat milk products. It also includes lean meat, fish, shellfish, eggs and nuts. Seniors should eat food low in saturated fats, cholesterol and sugar. In some cases, they need to intake a certain number of calories per day, so they need to be careful not to exceed this number. If a person is having troubles with daily input of vitamins and minerals, instead of a proper snack, they can have protein shakes and dietary supplements.
Dietary supplements cannot change the meal completely, but can be beneficial in between meals. They usually come in the form of powder or pills. However, not all of them are healthy and your senior should consult their doctor before including them in a regular diet. Supplements can also interact with medication and cause dangerous side effects.
Steps to a Healthier Meal Plan
Seniors are advised to follow these rules:
- Include a lot of fruit and vegetables in the diet. They provide the body with different types of nutrients it needs.
- Eat foods high in fiber. This especially helps if a person is having weight problems or high blood pressure. High-fiber foods also reduce the appetite for longer periods of time. They can be found in beans and whole-grain products.
- Eat poultry and lean meat. Remove the skin before cooking and trim the excess fat, as this can up the levels of cholesterol.
- Portion sizes are also important, no matter if the food is healthy or not. It is important for seniors not to over eat.
- Instead of using butter and salt, it is recommended to spice the food with lemon juice, herbs and spices.
- Avoid large portions of fried food.
For more information about how the caregivers at La Jolla Nurses Homecare can help your aging parents get to their annual appointments, call 858-454-9339. We are a home care agency providing quality and affordable senior care in Coronado, CA, and the surrounding communities.
Today we are the oldest and most experienced private duty agency in San Diego County.She saw a need for quality private duty home health care and she worked diligently to build an agency that filled that need.I am proud to say, her vision is carried on today with our dedicated staff.
I believe our tenure in the community speaks well for us.We have had the opportunity to be of service to countless interesting individuals, including local and worldwide celebrities.It is the people we care for that makes this a fascinating industry.Whether high profile or a more ordinary citizen, we are proud that thousands have entrusted us with their care or the care of their loved ones.Our Mission is to provide high quality, very secure and the most compassionate home health care.We believe that patients heal faster and are happiest when they can stay in their homes.”
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