As your loved one grows older at home, you may notice they bruise easier, get sick easier, and maybe even have a lower immune system. For you, this can be scary, and you may want to find ways to boost your immune system. Is that even possible? Yes! A senior home care professional can help.
Even if you live out of state, you can still make recommendations. If your senior chooses to follow your advice, it could greatly help change their life. One of the greatest things a senior can have when they live on their own is professional help, like senior home care. This person can help your senior stay healthy and live on their own for much longer. Senior home care is a great way to ensure your loved one is protected and safe. Here are a few ways a senior can stay safe, by naturally boosting their immune system.
Eat a Balanced Diet
Did you know your immune system responds to the food you put into it? However, what exactly does a balanced diet entail? Fruits, vegetables, whole grains, and lean proteins all have a place in a healthy diet. Added sugars and fats should be avoided as much as possible.
Choose lean proteins wherever possible. Shellfish, poultry, and other birds are good examples. Planning meals in advance can help, though maintaining a balanced diet might be challenging.
Lowering a Senior’s Stress Level
One of the most natural strategies to improve immunity is reducing stress. In fact, consistent stress has been found to lower the immune system’s capacity to fight illness. There are still ways to relieve stress without leaving the house, even if travel is restricted to the bare minimum. A few excellent choices include meditation, deep breathing, yoga, and Tai Chi. You can find many how-to videos on these methods on the internet, so getting started won’t be a problem.
Focus on Getting Adequate Sleep
Sleep deprivation directly affects the immune system. The body’s defenses against illness weaken if the victim doesn’t get enough sleep. However, sleeplessness is a particularly pervasive problem among the elderly. You may improve your chances of sleeping through the night by maintaining a regular workout and bedtime routine.
Stay Hydrated All Year
Curious as to what you may do to strengthen your defenses? Keeping yourself hydrated might offer you a little more energy. In reality, however, keeping hydrated during the day isn’t always a primary concern. The recommended daily intake of water is eight glasses. Even during the winter, it is crucial to keep drinking water healthy.
The likelihood of contracting a respiratory illness like the flu drops when your mucous membranes are well hydrated. You may set a recurring alarm to remind you to drink water if you forget to do so regularly.
Start Eating Fermented Foods
This advice seems more complicated than it is. Consuming fermented foods, such as yogurt, kimchi, or sauerkraut, may help populate your digestive system with beneficial bacteria. Probiotics are a kind of beneficial bacteria that may improve your immune system’s ability to distinguish between healthy cells and potentially harmful ones.
For more information about how caregivers at La Jolla Nurses Homecare can help your aging parents stay in their own homes, call 858-454-9339. We are a home care agency providing quality and affordable senior care in La Costa, CA, and the surrounding communities.
Today we are the oldest and most experienced private duty agency in San Diego County.She saw a need for quality private duty home health care and she worked diligently to build an agency that filled that need.I am proud to say, her vision is carried on today with our dedicated staff.
I believe our tenure in the community speaks well for us.We have had the opportunity to be of service to countless interesting individuals, including local and worldwide celebrities.It is the people we care for that makes this a fascinating industry.Whether high profile or a more ordinary citizen, we are proud that thousands have entrusted us with their care or the care of their loved ones.Our Mission is to provide high quality, very secure and the most compassionate home health care.We believe that patients heal faster and are happiest when they can stay in their homes.”
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