La Jolla Senior Care News

elderly people doing yoga

Gentle Yoga Exercises for Seniors

When you think about yoga, you may imagine young, trendy folks twisting themselves into pretzel-like contortions. But that’s on the extreme end of the spectrum.

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elderly people riding bicycle

Bike Safety Tips For Seniors

May is National Bike Month and it’s a fantastic time for seniors to get some tips on how they can continue to bike safely as they get older. Biking is a great way for seniors to get exercise and socialize with friends.

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