Sundowners syndrome can produce a wide range of symptoms. It can cause your elderly loved one to become agitated, scared, irritated, or angry. It can cause your elderly loved one to wander away at night, as well. One of the best things you can do is to help reduce the common symptoms of sundowners syndrome for your elderly loved one. There are various ways that you and senior care providers can do this.
Having a Light Dinner
If your elderly loved one eats too much at dinner, this could cause their body to take longer to digest the food. This might mean that your elderly loved one can’t fall asleep that well at night. In addition, if your elderly loved one is having stomach cramps because of eating too much or eating the wrong foods, it can cause more symptoms. If you or the senior care provider keep your loved one’s dinner light, it can help to reduce the symptoms.
Busy, Busy
If you want to help reduce the symptoms of sundowners syndrome for your elderly loved one, keep them busy. If you give your loved one a challenging or somewhat difficult task, it can keep their mind busy. However, it is important to make it something they are able to accomplish. If you give them a task that is far too difficult, this is likely to aggravate them and make symptoms even worse.
Simplifying the Environment
Another reason that many people with sundowners syndrome have more symptoms is that the environment is too chaotic. If you and your loved one’s senior care providers can help to clear the clutter and items in their environment, this could potentially reduce their symptoms.
Quiet Things Down
If you want your elderly loved one to relax in the evening and sleep at night, you need to make sure their environment is quiet enough. If there is too much noise going on later in the day, your elderly loved one is much more likely to get agitated or wander away.
Schedules Can Help
People who have sundowners syndrome need a schedule. They need to know when it is time for them to get ready for bed, when it is time to lay down, and when they should be falling asleep. If you can work with their senior care providers to create routines and schedules, this could help reduce symptoms in the future.
Conclusion
These are some of the ways that you and senior care providers can reduce the common symptoms of sundowners syndrome. If your elderly loved one h
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Sources
https://www.aarp.org/caregiving/health/info-2017/ways-to-manage-sundown-syndrome.html
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