One of the most important things you can do as a family caregiver is to help your parent stay healthy. This starts with recognizing the risks they face and taking steps to reduce those risks to protect their health and well-being as they age.
For many elderly adults, one of the most pressing risks they face is diabetes.
More than 30 million adults throughout the country are living with this disease, and a large percentage of those, approximately 12 million, are over the age of 65. Recognizing the individual risk factors your parent faces and taking meaningful steps to reduce them is a critical step in protecting your senior and their health throughout their later years.
Some steps your parent can take to reduce their risk for diabetes include:
-Cut sugar from their diet. Refined carbohydrates and sugars are a leading contributor to diabetes. Start by eliminating major sources such as sugary beverages, juices, and sweets, then work toward moving away from refined grains toward whole grains
-Up their exercise. Seniors who exercise have a much better chance of avoiding diabetes or managing it effectively if it develops. This is because exercise helps to maintain a healthy body weight, and it increases insulin sensitivity of the cells. Help them to find an exercise that they enjoy, such as walking or swimming, and participate in it together
-Increase their water. Drinking enough water is an important part of staying healthy in all ways, but it can be instrumental in reducing diabetes risk. Water helps the body to function properly, aids in digestion and helps to reduce hunger, all helping to control body weight and reduce cravings for sugary, unhealthy foods
-Lose weight. Being overweight or obese is a major risk factor for diabetes. Help your parent to find healthy ways to shed extra pounds and take the strain off their body. Talk to their doctor for recommendations and set goals they can work toward with confidence and safety
If you are looking for ways to help your aging loved one to live a healthier, more fulfilling lifestyle, elder care may be the ideal solution.
An elderly home care services provider can step in to fill care gaps, manage specific care tasks, or simply diversify your parent’s care to help them experience more activity, social stimulation, and independence.
Services are tailored specifically to your parent, meaning they always get exactly what they need to stay safe and healthy, but are encouraged to maintain control and keep living the life they want. As a family caregiver, this not only means you have more time to handle other elements of life and can feel less stress related to your parent’s care, but it also means a sense of security knowing you are giving your parent resources to have the life you know they deserve.
For more information about hiring Elderly Care in La Costa, CA, call the friendly caregivers at La Jolla Nurses Homecare who can help your aging parents remain in their own homes, at 858-454-9339. We are a home care agency providing quality and affordable senior care in La Jolla, CA, and the surrounding communities.
Source
Today we are the oldest and most experienced private duty agency in San Diego County.She saw a need for quality private duty home health care and she worked diligently to build an agency that filled that need.I am proud to say, her vision is carried on today with our dedicated staff.
I believe our tenure in the community speaks well for us.We have had the opportunity to be of service to countless interesting individuals, including local and worldwide celebrities.It is the people we care for that makes this a fascinating industry.Whether high profile or a more ordinary citizen, we are proud that thousands have entrusted us with their care or the care of their loved ones.Our Mission is to provide high quality, very secure and the most compassionate home health care.We believe that patients heal faster and are happiest when they can stay in their homes.”
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