Fatigue impacts millions of adults throughout the United States. This condition goes well beyond just normal tiredness, to a level of mental and physical exhaustion that is detrimental to decision-making, driving skill, thought processing, ability to fight off illnesses and infection, and more.
As a family caregiver, fatigue can be particularly damaging, as it has a negative impact on your own mental, emotional, and physical health and well-being, but also in how well you are able to care for your parent. If you are experiencing fatigue, it is important to start taking steps to prevent this condition from continuing.
Use these tips to cope with and prevent fatigue:
-Make sure you’re getting enough sleep every night. Studies have shown approximately one out of every three adults does not get adequate sleep on a nightly basis. Getting fewer than 7 hours of sleep each night is a major risk factor for fatigue and can leave you experiencing diminished abilities similar to being under the influence of alcohol.
-Establish a sleep routine of going to bed and getting up at the same time every day. Follow this precisely, even on the weekends for vacation.
-Consider an awake and alert care professional for your aging parent if they need support while you should be sleeping.
-If you are struggling to sleep, talk to your doctor about sleep disorders, and consider screening to determine if one of these disorders may be at the root of your lack of sleep.
-Make adjustments to your bedroom to improve your chances of getting a good night’s sleep. This might include adding blackout curtains, removing electronics, making the room cooler, or changing your bedding to create a more comfortable sleeping environment.
How can home care services help?
When you are a family caregiver, it can sometimes be difficult to ask for help. You may feel as though because this is your elderly loved one, you want to handle everything on your own. While you want to show your parent love, support, and dedication to fulfilling their needs, it is also critically important that you continue to take care of yourself in your own well-being.
Being willing to ask for and receive help is a vital step in reducing the risk of fatigue, and the potentially detrimental effects of exhaustion. A home care provider can be the ideal source for this level of support and supplemental care. An in-home senior care provider can step in and handle care tasks for your parent so you can take more time to yourself, get the rest you need, and also feel more confident your senior’s needs are being handled in the safest and most effective ways possible.
For more information about hiring Elderly Care in Coronado CA, call the friendly caregivers at La Jolla Nurses Homecare who can help your aging parents remain in their own homes, at 858-454-9339. We are a home care agency providing quality and affordable senior care in La Jolla, CA, and the surrounding communities.
Source:
Nsc.org
Today we are the oldest and most experienced private duty agency in San Diego County.She saw a need for quality private duty home health care and she worked diligently to build an agency that filled that need.I am proud to say, her vision is carried on today with our dedicated staff.
I believe our tenure in the community speaks well for us.We have had the opportunity to be of service to countless interesting individuals, including local and worldwide celebrities.It is the people we care for that makes this a fascinating industry.Whether high profile or a more ordinary citizen, we are proud that thousands have entrusted us with their care or the care of their loved ones.Our Mission is to provide high quality, very secure and the most compassionate home health care.We believe that patients heal faster and are happiest when they can stay in their homes.”
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