When your mom hates taking over-the-counter medications, how do you treat her seasonal allergies? There are things you can try to minimize her discomfort. Before trying any of them, talk to her doctor to see if there are other options with minimal side effects that your mom might consider.
Close Things Up
When pollen counts are high outside, shut windows. You can clean the air inside her home by using an air purifier. Look for an air purifier that has a filter you can wipe clean. You’ll save money if you’re not purchasing paper filters each month or two.
Keep track of pollen counts on weather apps. When you notice they’re low again, you can return to having your mom’s windows open. If there are a stretch of rainy days, watch those as mildew and mold spores may follow and require windows to be shut again.
Shower After Being Outside
When your mom is outside, pollen spores are falling on her skin, clothes, and hair. If she comes inside, she should shower to rinse off these spores. Toss her clothes into the laundry and have her change into something else. That will lessen some of the pollen she’s exposed to for the rest of the day.
Drink Plenty of Water
You may not be able to stop your mom’s allergies completely, but hydration can help keep the mucus flowing. If she’s not drinking enough, the mucus in her sinuses may be thicker. Drinking plenty of fluids can help prevent this and make it easier to expel mucus by blowing the nose or coughing.
Boost the Body’s Immune System
Your immune system may slow a little as you age, but foods that are high in antioxidants can help boost it. Make sure your mom is eating foods that are high in B vitamins, vitamin C, and vitamin E. Leafy greens, berries, garlic and onions, and cruciferous vegetables are all excellent choices.
Don’t Overexert
If your mom is used to doing everything for herself, allergy season is a good time to introduce her to the benefits of senior care. She doesn’t have to give up her independent nature, but she can have help during the day. When someone else is helping with household chores, your mom will have time to sit down and rest.
Rest is an important step in allowing the body to recuperate. A caregiver can do the laundry while your mom takes a nap. The caregiver can cook meals while your mom watches a movie. This helps her body heal. Once allergy season is over, she can keep having caregivers around for companionship and transportation services from a senior care agency.
For more information about hiring Elderly Care in Pacific Beach, CA, call the friendly caregivers at La Jolla Nurses Homecare who can help your aging parents remain in their own homes, at 858-454-9339. We are a home care agency providing quality and affordable senior care in La Jolla, CA, and the surrounding communities.
Today we are the oldest and most experienced private duty agency in San Diego County.She saw a need for quality private duty home health care and she worked diligently to build an agency that filled that need.I am proud to say, her vision is carried on today with our dedicated staff.
I believe our tenure in the community speaks well for us.We have had the opportunity to be of service to countless interesting individuals, including local and worldwide celebrities.It is the people we care for that makes this a fascinating industry.Whether high profile or a more ordinary citizen, we are proud that thousands have entrusted us with their care or the care of their loved ones.Our Mission is to provide high quality, very secure and the most compassionate home health care.We believe that patients heal faster and are happiest when they can stay in their homes.”
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