As a family caregiver, it is your responsibility to help your aging loved one maintain their health and well-being as much as possible.
This means listening to them and helping them to manage the issues they are having.
Sometimes, however, your parent may be dealing with difficulties they do not openly discuss. Being able to recognize signs and indications of such challenges can allow you to be more aware of how your parent is doing so you can take the steps to properly care for them. One such issue may be that they are not getting enough sleep. Getting enough sleep on a regular basis is critical to preserving mental, emotional, and physical health throughout your senior’s later years.
Some potential signs and symptoms that may indicate your senior is not getting enough sleep include:
- Frequent yawning
- Moodiness
- Irritability
- Fatigue
- Forgetfulness
- Depression
- Inability to concentrate
- Memory challenges
- Having a hard time learning new skills or picking up on new tasks, such as how to use a new remote control or making a new type of food.
- Clumsiness or increased mobility issues that come on suddenly and do not seem to be related to other issues.
- Increased appetite, particularly if they are expressing a greater desire for carbohydrates, which is the body’s way of seeking out energy.
It is important to note that there is a cumulative effect of sleep deprivation.
This means the condition is worsened the more frequently your parent doesn’t get enough sleep. If your aging loved one is showing signs of sleep deprivation, and you are worried that they are not getting enough sleep, it is important to address this issue with them quickly and talk about ways you can help them sleep better. This might include a trip to the doctor to talk about what may be causing their difficulty sleeping so together you can find ways to manage these problems.
Just because you are a family caregiver for your aging parent does not mean you are in this alone.
There is help available, and one of the most effective and meaningful forms of health is senior care. A senior home care services provider can be with your aging parent on a fully customized schedule specifically designed to make sure your parent always has the care they need. Whether this is during the day or awake and alert care at night, you can rest assured a senior home care services provider will be available to offer personalized, dedicated services tailored to your loved one’s needs and challenges so that they can stay safe, healthy, happy, and comfortable as they age in place.
For more information about hiring Elder care in La Jolla, CA, call the friendly caregivers at La Jolla Nurses Homecare who can help your aging parents remain in their own homes, at 858-454-9339. We are a home care agency providing quality and affordable senior care in La Jolla, CA, and the surrounding communities.
Source:
Today we are the oldest and most experienced private duty agency in San Diego County.She saw a need for quality private duty home health care and she worked diligently to build an agency that filled that need.I am proud to say, her vision is carried on today with our dedicated staff.
I believe our tenure in the community speaks well for us.We have had the opportunity to be of service to countless interesting individuals, including local and worldwide celebrities.It is the people we care for that makes this a fascinating industry.Whether high profile or a more ordinary citizen, we are proud that thousands have entrusted us with their care or the care of their loved ones.Our Mission is to provide high quality, very secure and the most compassionate home health care.We believe that patients heal faster and are happiest when they can stay in their homes.”
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