Elder Care La Costa CA: It’s Important to Exercise the Brain! Here are a Few Ideas to Get Started!
One thing that every elder care provider can and should consider doing is finding ways to encourage the senior to take part in activities that boost mental health. The brain is a muscle. Like any muscle in the body, it needs exercise. Unfortunately, thanks to more television programs, movies, and now the Internet, it is far too easy to let entertainment wash over you rather than getting brain the exercise that it needs. Watching a TV show can be fun, but it isn’t pushing the brain in any way. It just doesn’t give the brain any exercise.
If you are looking for brain boosting bonuses that can benefit elder care, here are just a few ideas to get you thinking:
- Play games.
Whether you are talking about traditional board games, chess, or even video games, those type of games that require strategic thinking, planning, and focus can be highly beneficial for seniors who rely on elderly health care.
- Encourage the senior to keep a diary.
Writing can have many benefits for brain health. Even if the individual has no prior experience writing, keeping a diary can offer them an opportunity to not only get their emotions down on paper, but if they start talking about events from their childhood or many years ago, it can start conjuring up even more memories and that is going to be highly beneficial for mental health and well-being.
- Have conversations.
Sitting down and talking about a wide range of topics can be highly beneficial for the brain’s health. When you talk and listen to somebody else, your brain is going to be working in a frantic pace. It is going to be taking information that you hear from the other individual, sort and store it, and then seek the proper or appropriate response.
- Getting plenty of rest.
Finally, getting the proper amount of rest every day is crucial for positive brain health. The average individual requires 8 to 9 hours of sleep per day. Elderly individuals may benefit from a nap in the afternoon as well as getting sleep throughout the night. If the individual relying on elder care struggles to fall asleep or stay asleep at night, it could be related to stress, anxiety, or even caffeine.
Try to find solutions to help the senior get the proper level of rest that he or she needs.
For more information about how the caregivers at La Jolla Nurses Homecare can help your aging parents get to their annual appointments, call 858-454-9339. We are a home care agency providing quality and affordable elder care services in La Costa CA, and the surrounding communities.
Today we are the oldest and most experienced private duty agency in San Diego County.She saw a need for quality private duty home health care and she worked diligently to build an agency that filled that need.I am proud to say, her vision is carried on today with our dedicated staff.
I believe our tenure in the community speaks well for us.We have had the opportunity to be of service to countless interesting individuals, including local and worldwide celebrities.It is the people we care for that makes this a fascinating industry.Whether high profile or a more ordinary citizen, we are proud that thousands have entrusted us with their care or the care of their loved ones.Our Mission is to provide high quality, very secure and the most compassionate home health care.We believe that patients heal faster and are happiest when they can stay in their homes.”
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