Elder Care in Pacific Beach CA
Healthy Fats and Oils
Healthy fats and oils give your loved one’s body what he needs in order to keep inflammation at bay. Omega-3 fatty acids are wonderful for this, as are other types of fatty acids and oils. Use olive oil or grapeseed oil for cooking, and add more avocados. Other good sources of healthy oils are fish, so add more varieties of fish to your loved one’s diet.
Nuts
Nuts are also high in omega-3 fatty acids and they’re also high in fiber and other minerals that your loved one needs, like magnesium and selenium. Walnuts, almonds, pecans, and sunflower seeds are good choices. Nuts also make great portable snacks since they don’t need refrigeration in the short term.
Fruits
Fruits are chock full of vitamins, minerals, and other antioxidants. Apples, berries, pineapple and others are full of healthy nutrients. Find a type of fruit that your loved one enjoys and make it easy for him to eat it. Experiment now and again with new fruits to see if he might branch out.
Garlic
Garlic is an age-old remedy for inflammation because of its antioxidant properties. Use fresh cloves when cooking and season with powdered garlic as you like. Garlic is a good addition to sauces and stews, even if you only use a little bit.
Herbs
Herbs are packed with antioxidants that help with inflammation. Basil, thyme, and oregano are common ingredients in recipes, but there are other herbs to try, too. Turmeric is full of curcumin, which has antioxidant properties, and cumin and peppers have capsaicin in them, which can also help with inflammation.
Using food as medicine is not a new idea, and it can make some positive changes for your loved one.
La Jolla Nurses Homecare can help your aging parents remain in their own homes, call 858-454-9339. We are a home care agency providing quality and affordable senior care in La Costa, CA, and the surrounding communities."]” data-sheets-userformat=”[null,null,767,[null,0],[null,2,10667209],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],2,2,null,0]”>For more information about how the caregivers at La Jolla Nurses Homecare can help your aging parents remain in their own homes, call 858-454-9339. We are a home care agency providing quality and affordable elder care in Pacific Beach, CA, and the surrounding communities.
Today we are the oldest and most experienced private duty agency in San Diego County.She saw a need for quality private duty home health care and she worked diligently to build an agency that filled that need.I am proud to say, her vision is carried on today with our dedicated staff.
I believe our tenure in the community speaks well for us.We have had the opportunity to be of service to countless interesting individuals, including local and worldwide celebrities.It is the people we care for that makes this a fascinating industry.Whether high profile or a more ordinary citizen, we are proud that thousands have entrusted us with their care or the care of their loved ones.Our Mission is to provide high quality, very secure and the most compassionate home health care.We believe that patients heal faster and are happiest when they can stay in their homes.”
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